What is Biohacking?
Biohacking involves making small, intentional changes to optimise health, performance, and longevity. It blends biology, technology, and self-experimentation to enhance physical and mental well-being.
How Does Light Therapy Fit into Biohacking?
Light therapy uses specific wavelengths of red and near-infrared light to stimulate natural biological processes. It enhances cellular energy production, reduces inflammation, promotes skin health, and supports sleep—all without drugs or invasive procedures.
Health Benefits of Light Therapy
- Increased energy – Boosts ATP production for enhanced cellular function.
- Better skin health – Stimulates collagen, accelerates healing, and improves elasticity.
- Faster muscle recovery – Reduces soreness and speeds up healing post-exercise.
- Improved sleep quality – Helps regulate circadian rhythms and relaxation.
- Mood enhancement – Supports mental clarity and alleviates symptoms of Seasonal Affective Disorder (SAD).
The Science Behind Light Therapy
Originally developed by NASA for plant growth and astronaut healing, clinical studies confirm its effectiveness in improving skin, reducing joint pain, and enhancing mood. Red and near-infrared light penetrate the skin, interacting with mitochondria to boost ATP production, aid repair, and reduce oxidative stress.
Why Do Biohackers use Light Therapy?
Biohackers favour non-invasive, science-backed solutions that optimise health naturally. As research expands on circadian rhythms, inflammation, and cellular function, light therapy is emerging as a must-have wellness tool.
How to Use Boost LED Light Therapy
Applying our Boost LED Patch to targeted areas delivers significant health benefits. Popular treatment areas include:
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Stomach – Supports gut health and neurotransmitter balance, influencing serotonin and melatonin for better sleep.
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Muscles & Joints – Reduces pain, accelerates healing, and enhances performance recovery.
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Skin – Boosts collagen, reduces wrinkles, and improves overall skin tone.
The Future of Biohacking with Light Therapy
Light therapy is at the forefront of wellness innovation, offering a natural, non-invasive way to enhance longevity. Whether you're an athlete, wellness enthusiast, or biohacker, LED therapy is a simple yet powerful tool for optimising health.