As we set our intentions for the year ahead, it’s wise to be attentive to those rituals that will benefit our wellbeing, whilst resisting the urge to put too much pressure on ambitious resolutions. Read on for some of our favourite tips on making it through through the winter slump.
Breathe deeply
As we settle back into work and the to-do list begins to mount, it’s easy to slip into shallow breathing, which contributes to a feeling of stress. Try to spot when this is happening, and instead, breathe deeply into your belly. Simply taking five slow breaths in and out lowers your heart rate and releases feel-good hormones such as serotonin and dopamine, which have a calming effect on your mind. If you own a Boost LED Body Patch, you can wear this on your chest as you breathe. The soothing effect of LED will enhance that feeling of serenity and allow you to reset.
Feel the sunlight
January is one of our darkest months, and in the absence of the warmth and glow of December’s celebrations, it can feel long and, for some, depressing. Flood your home with as much natural daylight as you can, and get outside as often as possible. And if spending time outside isn’t always possible, light therapy can help support mood and sleep regulation by providing beneficial wavelengths of light when natural sunlight is limited.
Embrace everyday rituals
Being mindful as we go about our everyday routines helps us to stay in the moment and enjoy small luxuries. Devote a little extra time, care and attention as you go through your evening skincare rituals, seeing it as an opportunity to release tension in our facial muscles and to fully unwind before sleep.
Switch on your LED device
Not only do red and near-infrared wavelengths support skin renewal, but research suggests they may also play a role in relaxation and overall well-being. Studies have explored the effects of light exposure on serotonin (the happy hormone), melatonin (the sleep hormone), and the body’s circadian rhythm, indicating potential benefits for mood and sleep cycles.
A regular 10-minute session with your Boost LED device is designed to be an effortless addition to your wellness and skincare routine, helping you to reset, unwind, and recharge.