As we move into colder temperatures, SAD, seasonal affective disorder, can alter our emotional wellbeing. We’ve studied the influence of this all too common stressor and have found excellent remedies. But our favourite? LED light therapy.
What kind of LED light is best to help SAD?
We preach the skin benefits of Near-Infrared 830nm light, as the cell regenerator works in tandem with Red 633nm light to support cellular function, reduce inflammation, strengthen the complexion, and support the aging process. But for SAD purposes, these wavelengths are also associated with relaxation and stress reduction.
So what does that mean? Research suggests that LED therapy may help regulate circadian rhythms, support sleep quality, and contribute to overall well-being. However, while light exposure plays a role in mood regulation, bright light therapy using specific white or blue-enriched light is the most widely studied and recognised approach for treating Seasonal Affective Disorder (SAD)..
Other well-being benefits of LED treatments
Our Boost Advanced LED devices are also a great antidote for discomfort and pain management. LED light therapy stimulates a natural response in human tissue that can help accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall cell function. Near-infrared light therapy works by supporting cellular production, which plays a role in the body's natural recovery processes.
To reap LED’s relaxing benefits, use our Boost Advanced LED Mask and Décolletage Bib at least three to five times per week. Adjust usage as needed, increasing when additional support is required and decreasing once sleep and overall well-being feel balanced.
What our customer says about LED treatment for SAD and anxiety
Many of our clients wholeheartedly report effects beyond skincare. According to @lechic.edit, she says,
“While I can feel that my skin is softer, plumper, and more toned whilst using it, the biggest difference, I feel, is therapeutic. I feel a generally positive affect—relaxed, but uplifted and it calms any anxieties I may have accumulated during the day. I use it at night before bed and the quality of my sleep is significantly better. I wake up feeling well-rested.”
